- Reduce sugar (even ketchup has lots of it!)
- Reduce bread and other baked goods
- Late evening meals are the biggest weight gainer – calories don't get burned as well, making your fat deposits grow bigger
- Break between evening and morning meals should be at least 12 hours
- Workout at least 4 times per week, and if your goal is weight loss – do more cardio
- Add a weight management supplement and take it for a month before taking a 2
weeks break and then repeat the cycle (this will keep your receptors
fresh!)